Immune Support: Garlic contains compounds like allicin that help strengthen the immune system.
Heart Health: Garlic may help lower cholesterol and support healthy blood pressure levels.
Antioxidant-Rich: Helps fight oxidative stress and inflammation in the body.
Flavorful with Less Salt: Adds savory garlic flavor, allowing you to use less total salt when seasoning foods.
Digestive Aid: Garlic can help stimulate digestion and improve nutrient absorption.
Note: Best used in moderation due to its sodium content.