Start off with:
3- cup of Low sodium broth (Beef or Chicken)
1- Lb of Andouille Sausage
1- Lb boneless skinless chicken breast or thighs
1-Lb of Medium or Large shrimp peeled and deveined
1- 14oz can of diced tomatoes 
1-Cup of Okra
Optional: jalapenos
1/2 white or yellow onion diced
 1/4 tsp Cayenne
2 tbsp Cajun
 2-tbsp Creole
Bell Peppers green, red or yellow your choice.